![]() Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. ![]() For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.ĭeveloping research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Many sources also cite mental, social and emotional health as an important part of overall fitness. ![]() ![]() \): A woman performs plank exercise for strengthening of musclesĪ comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. ![]()
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